Have you challenged yourself recently?

A challenge in terms of new experiences, things that might be out of your comfort zone and even interest levels?

We launched our first coed nude class this week and it sold out quickly! Next weeks class looks like the same thing is going to happen! We all have self created rules that exist deep within ourselves, sometimes their from our parents, how we were raised, life experiences or from wherever. When you challenge these internal rules, you will be surprised what transitions start to occur in your mind and thinking. All the sudden new and different possibilities start to pop up that never existed before. 

Auckland Nude Yoga is about creating the space for new things, mindfulness and developing stronger levels of comfort (we all have demons and things that keep the mind turning). Read our FAQ's, guidelines and sign up for one of our classes.

Brian DeGregory

Coach Brian Consultancy, 5/27 Wallace Street, Auckland, Auckland, 1011, New Zealand