Hey Team, 

Yesterday I posted a survey for those who attend our weekly yoga class and for those who have not made a class yet. Beyond trying to understand the reasons for attending or not attending, I'm also looking to understand more around your preferred availability. So, please take five minutes to complete it and I will share the results in one of the upcoming yoga classes. 

The survey can be found here,





To remove self judgement, you first need to free yourself of all judgements

Hello Yogi's & Yogini's, 

These long weekends can allow us time to relax, catchup on projects at home or in last weekends example, show remembrance to our service members.

This extra can also allow our minds to overthink, which can sometimes bring up feelings of self-judgement, fears and even vulnerabilities This demonstrates the true power of the mind and how difficult it can be to control our thoughts. However, it is still very possible to control! 

Join our Mens Yoga class every Tues from 6pm-7pm and allow your practice to strengthen you both physically and mentally. We all have insecurities and fears, but when we change our thinking, we change everything. Read one of my favourite quotes below that still inspires me to practice controlling my own fears and insecurities.

Watch your thoughts, for they become words. 
Watch your words, for they become actions. 
Watch your actions, for they become habits. 
Watch your habits, for they become character. 
Watch your character, for it becomes your destiny.” 

Refer or bring your friend to our Tuesday night class and get yourself in for free at the next class you attend! When your friend signs up as a new yogi on, ask them to list your name and I will take care of the rest.  

Lastly, I've been working on gaining interest for either a women's only or coed style class. I've created a group called Women's Coed Yoga and you can register your interest at As soon as I have a enough interest, I will get a class scheduled. 

New class venue?

Hey Yogi's!

I hope everyone is enjoying autumn, as it's my fav seasons of the year! I actually had what will most likely be my last swim today.. and even though it was cold, it was still refreshing

If anyone has any suggestions for a new venue for our class, please send me a message. I would like to stay near our current location and ideally avoid the CBD and K Road. Ponsonby, GreyLynn, etc.... would be ideal locations! 

Meanwhile, enjoy some really good yoga quotes below! 

“The attitude of gratitude is the highest yoga.”

“Put you heart, mind, intellect and soul even into your smallest acts. This is the secret of success.”

“By our stumbling the world is perfected.”

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”

“The quality of our breath expresses our inner feelings.”

“The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.”