Class Postponed, updates
Partner Yoga Class- 21 AUG
Two HOUR WORKSHOP,
COUPLES OR CLOSE FRIENDS
Sunday 21st August, 10:00am - 12:00pm
$80.00 per couple. Sign up now, limited space.
- Partner yoga poses Partner yoga poses work by mainly adding resistance (with the help of your partner). This allows your muscles to relax and stretch while your partner’s resistance helps you stay in the pose. Because of the partnership, you will be able to experience new postures and go deeper in some existing ones.
- Most partner poses are accessible to everyone, no matter your age, size or yoga experience. Some poses are easier when the partners are similar in height, but you’ll be surprised how much you can accomplish even if your are different sizes.
- It can help build stronger levels of communication, intimacy, trust, laughter and you will just have an overall fun time while building a lasting memory.
Yoga means union, a connection between body and soul... add a "couple" to this equation and some amazing benefits start to occur.